Get Stoked Fitness provides fun, accessible, energetic, music-driven choreography that can be used in a variety of dance fitness classes. Each choreography is created to tap the power of the music to boost motivation, increase endurance, improve coordination and relieve stress. A variety of music, past and present, from pop, rock, EDM and world rhythms are incorporated to inspire people of all ages and backgrounds to move and dance! At a Get Stoked workshop, participants learn the steps to each choreography, how to teach them to their classes and strategies for building them into a playlist. Most importantly, participants learn how to modify the intensity and complexity of each routine so that students of all abilities can GET STOKED!
GET STOKED is recognized by the Athletics and Fitness Association of America (AFAA) and the National Academy of Sports Medicine (NASM) as an Approved Continuing Education Provider.
Susan Stokely is an ACE certified group fitness instructor with over 30 years' experience leading a variety of group fitness formats with a specialty in dance and special needs fitness. She has presented dance fitness choreography workshops across the US and virtually worldwide and is co-owner of Vibe Fit Studio, Home of "The Detroit Vibe Tribe" in southeast Michigan.
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